Thursday Jan 18, 2018
  • Classes
    • 6am
    • 12pm
    • 4pm
    • 5pm
    • 6pm

Bench Day!

WOD

"Lynne"

5 Rounds for Max reps of:

Body weight Bench Press

Pull-ups

*Rest as needed between rounds

Accessory Work

Which way is the Beach?

3x10 DB Skull Crushers

3x10 Tate presses

3x10 Bicep Curls

*Super set all three