Tuesday Jan 16, 2018
  • Classes
    • 6am
    • 12pm
    • 4pm
    • 5pm
    • 6pm

Just Squat it out

WOD

Five x Five

Back Squat

5-5-5-5-5

*all sets performed must be working sets (aka 80% or higher)

Accessory Work

Legs and Core

5x12 DB Step-ups

5x15 AB mat Sit-ups (no arms) 

OR

5x10 GHD Sit-ups