Monday Jan 15, 2018
  • Classes
    • 6am
    • 12pm
    • 4pm
    • 5pm
    • 6pm
    • 7pm

Squat, Dip, Jump

WOD

6 Rounds for Time

5 Squat Cleans 135/95

7 Straight Bar Dips

12 Box Jumps 24/20

Accessory Work

Shoulder Stability

20 Alternating Turkish Get-ups (building weight)

4x10 KB Windmills